Seeing winter differently: our 3 easy-to-implement tips

Winter offers much more than just cool, shorter days. It's also the perfect time to explore the joys of the outdoors, whether through unique seasonal activities or simply by enjoying the fresh air and the spectacle of falling snow. In this article, we invite you to discover three simple tips for embracing this time of year and making the most of it.

1- (RE)DISCOVER THE BENEFITS OF SPENDING TIME OUTDOORS 

Are you one of those who prefer summer to winter? While the summer months have their advantages, winter also has its upsides. To appreciate winter, simply start by enjoying the milder days and experiencing all the benefits of fresh air on your overall well-being.

In addition to fresh air, another advantage of winter is snow. Spectacular in its own right, snow is also beloved by sports and outdoor enthusiasts. It can be tempting to spend more time indoors in winter, and thus more time in front of screens. Our recommendation: take a few minutes to go outside every day. Exposure to natural light and physical activity can be beneficial for your visual, mental, and physical health.

Our tip to motivate you to get fresh air regularly: find an activity you enjoy. From a simple walk around your neighborhood, to enjoying hot chocolate around an outdoor fire, a session at the municipal skating rink, or the classic skiing and snowboarding outing with friends.

Take inspiration from content creator Justine Brouillette (@justinebrouill). We took advantage of her visit to our clinic in Trois-Rivières, Frigon Plourde Optométristes, to ask her what her favorite winter activity was.

« Snowstorm or not, taking walks with my Bruno is part of my daily routine. This activity reflects how I like to start my days. » - Justine Brouillette

2- PROTECT YOUR EYES IN WINTER 

In winter, your sunglasses should be your best friends. Sunglasses are often associated with the warmth of summer, but the reflection of light on snow can be intense, leading to eye fatigue and glare. Whether for driving, a day of shopping downtown, or a day outdoors with family or friends, wearing wrap-around sunglasses should be part of your essentials, just like a good coat and winter boots.

Another option to protect your eyes from glare during winter: photochromic lenses. This type of lens provides versatility as it reduces glare and protects your eyes against UV rays to ensure precise vision and guarantee visual comfort indoors and outdoors. These lenses can be fitted into virtually any frame type and prove to be an interesting option for individuals needing to transition frequently between indoor and outdoor environments.

Nikon, a leading lens manufacturer, offers various ranges of optical products including photochromic lenses, sun lenses, and polarized sun lenses. Among its range of sun lenses, Nikon offers:

• Sun lenses in various colors for perfect coordination with any frame
• Lenses with multi-coating and anti-reflective treatment for enhanced comfort and protection
• Lenses with mirror coatings for a customized style

On her part, Justine opted for a pair of sunglasses featuring Nikon's Relaxsee Neo polarized lenses « I had never had sunglasses adapted to my vision before. Now, I understand the importance and the difference it makes in my daily life. It was missing from my life! » Justine rejoices.

In our clinic, trust our opticians and advisors to offer you a selection of trendy frames that match your style and lenses tailored to your daily needs.

« At Opto-Réseau, I was taken care of from the beginning until the reception of my glasses by friendly professionals, Justine emphasizes. They guided me well to help me make the best choice for both my frames and lenses. »

3- ENJOY FREEDOM OF MOVEMENT

Skiing enthusiasts, snowboarders, snowmobilers, and ATV riders know how crucial vision is to ensure pleasure and safety. To provide you with clear vision, there are various solutions available. Among these: wearing contact lenses.

Contact lenses offer optimal peripheral vision and freedom of movement, eliminating the constraints associated with choosing ophthalmic frames, ski goggles, or helmets. In winter, the weather is cold and dry, hence the importance of opting for corneal lenses that offer increased hydration and are easy to maintain. Single-use lenses are a solution to consider if you wish to enjoy freedom of movement, especially during your outdoor activities. To learn more about the ranges of contact lenses available and to make an informed choice that meets your needs, consult the team at your Opto-Réseau clinic.

GIVE WINTER A CHANCE

Winter is a magical season that deserves to be fully enjoyed. Discover how a careful choice of glasses or lenses can make every snowflake clearer and every winter landscape more stunning while offering your eyes the comfort and protection they deserve.

Book an appointment at your clinic and trust our experts to guide you in choosing optical products that meet your needs and preferences without compromising your style and comfort.