4 Tips for a worry-free spring break for your eyes

As spring break approaches, many of us are already dreaming of embarking on adventures in the mountains, forests, on ice, or simply enjoying the comfort of our cozy space. Discover our 4 tips to make the most of your vacation while ensuring your health and eye comfort.

1. Don’t overlook sunglasses, even in winter!

In winter, UV rays can be just as, if not more, bothersome than in summer. In the mountains or near bodies of water, snow reflects sunlight, which can increase the intensity of UV rays and cause eye damage. Whether you're going on small or big outdoor excursions, always remember to wear sunglasses with full UV protection (100%) to avoid eye sunburns or photokeratitis (corneal burns). If you need vision correction, a great option is to include a prescription in your sunglasses. This way, you'll get both optimal protection and clear vision while driving or during outdoor activities.

Sunscreen is also a must to protect your long-term health and reduce the risk of serious eye problems.

2. Contact Lenses and Winter Sports: A Practical Solution

Contact lenses are sometimes more convenient for certain winter sports than glasses. However, be mindful of dry and cold conditions that can cause discomfort. For optimal hydration, it’s important to choose high-quality contact lenses, follow the recommended wearing duration, and adhere to care instructions.

Do you think you can't wear contact lenses due to a particular condition?

Know that there are now solutions for almost everyone when it comes to contact lenses. Ask your eye care professional and discover, among other things:

• One-day contact lenses: no maintenance required
• Multifocal contact lenses: to correct presbyopia
• Various hydration technologies: for optimal comfort, even for patients suffering from dry eyes

3. Protecting your eyes should not be optional

Just like your toque, coat, or boots, your eyewear should be an essential part of your outdoor gear.

Whether you're skiing or taking a walk in the forest, wind, dust, branches, or debris can irritate your eyes. That’s why it’s important to wear ski goggles or sunglasses suited to your activity. Eyewear helps prevent particles from coming into contact with your eyes. Don't ruin your vacation with an eye emergency—protect your eyes!

4. Take Care of Your Eyes Indoors Too!

Planning a week of relaxation by the fireplace, a family movie marathon, or multiple video game sessions? Winter can be tough on your eyes, even indoors with the heating. Symptoms of dryness and eye fatigue can become more noticeable. With darkness setting in earlier, don't overlook the importance of adjusting the brightness to reduce eye strain by the end of the day.

For example, if you're spending time in front of the computer or watching a movie in a dark room, consider turning on a soft light in the background to avoid screen glare. Similarly, when playing video games, adjust the screen brightness to match the room’s lighting to prevent your eyes from getting fatigued too quickly. If the lighting is too bright or too dim, it can exacerbate visual fatigue and make it harder to concentrate. Also, remember to take regular breaks to rest your eyes and drink plenty of water to keep them well-hydrated. These small actions will help maintain your visual comfort and reduce symptoms of eye strain.

Book an eye exam

If your last visit to the clinic was more than a year or two ago, it might be time to visit us again. Do you have some time during the break? This is the perfect opportunity to schedule your next eye exam. Find out if your clinic still has availability by clicking here!