Did you know that certain foods can reduce the progression of age-related macular degeneration (AMD)? Scientific research has identified a list of nutrients with protective properties for eye health.

To include in your diet

Vitamins A, C and E have proven their usefulness. Those nutrients are found in fruits, vegetables and nuts, such as:

  • Carrots for vitamin A
  • Kiwis and strawberries for vitamin C
  • Almonds and spinach for vitamin E

Also, nutrients like Omega-3 are excellent for eye health and especially to reduce the risk of AMD. This nutrient is notably found in fish.

Foods to avoid

If some foods are good for the eyes, there are also foods that could aggravate ocular aging if it has already started. Bad fats such as cold cuts and fried foods should be avoided. In fact, the saturated fatty acids they contain are bad for microvessels that supply blood to eye tissues.

In short, a healthy diet is a must for sustainable eye health. One should opt for foods that contain vitamins with very specific and beneficial properties.

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